Can the Unusual Combination of Cauliflower and Spinach Create Delicious Blend?🤔

Cauliflower and Spinach, are two diverse vegetables in terms of structure, the similarities being – both are highly nutritious and not palatable vegetables; when we combine these vegetables, the combination is sure nutritious, however how can you make it delicious, this recipe is the formula for a delicious cauliflower and spinach blend …

The Recipe of Delicious Blend of Cauliflower and Spinach:

Spinach Leaves
Ingredients for Delicious Spicy Tomato Sauce
Ingredients for Delicious Spicy Tomato Sauce
Cauliflower Pieces
Cauliflower Pieces
The Red Delicious Spicy Tomato Puree
Cauliflower Pieces merged with Tomato Sauce
Cauliflower Pieces merged with Tomato Sauce
Cauliflower Mixture blended with Water
Cauliflower Mixture blended with Water
Spinach Puree
Spinach Puree
Cauliflower Gravy merged with Spinach Puree
Cauliflower Gravy merged with Spinach Puree
Delicious Blend of Cauliflower and Spinach - Recipe in MASALAHEALTH.COM
Delicious Blend of Cauliflower and Spinach – Recipe in MA$ALAHEALTH.COM


Quantity of cauliflower: approx. 500gm
Quantity of spinach leaves: a generous handful


Tomato puree/sauce: Grind sliced pieces of 2 medium tomatoes, 3 garlic cloves, a cheese cube, tiny pieces of a sizable part of ginger root, pieces of a green chilli; into thick sauce.


Spinach puree: Blanch spinach leaves to grind the spinach leaves into puree

Saute the tomato sauce in adequate quantity of warm, any mild-flavour vegetable oil, for few seconds; blend the sauce with cauliflower pieces, smidgen the mixture with salt – according to preference of flavour, blend the mixture with adequate quantity of water for cauliflower pieces to cook; when the cauliflower pieces are cooked, blend the mixture with spinach puree and 1/4 tsp. of turmeric powder.
The mixture turns into thick gravy with delicious flavours of all the ingredients.
Serving size: approx. 5


Recipes with Delicious Tomato Sauce/Puree in Food

Recipes with Nutritious Spinach Sauce/Puree in Food

Recipes of Cauliflower


WISHING YOU A WONDERFUL DAY 🌹

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