🕓20 minutes for Spicy Fresh Green Peas! Possible

20 minutes is quite less time to cook any particular food, the cooking time to cook any food majorly depends on the type of cookware used. Iron concave tava, is a heat efficient and chemical free cookware; and the other benefit of cooking food in this cookware is, the quantity of oil required for cooking any food can be significantly reduced. Iron tava is mostly used to roast flatbreads, however the concave iron tava/frying pan can be used to cook food other than flatbreads … 3 Different Food Preparations Using An Iron Tava, I had some fresh green peas and I decided to cook them on the iron tava …

The Recipe of Spicy Fresh Green Peas:

Spicy Fresh Green Peas - Recipe in MASALAHEALTH.COM
Spicy Fresh Green Peas – Recipe in MA$ALAHEALTH.COM


Quantity of fresh green pea pods: approx. 250gm


In a concave iron tava, on medium heat, blend finely sliced pieces of a big tomato with adequate quantity of warm, any mild-flavour vegetable oil; add fresh green peas to the melted tomato mixture; blend the mix with smidgen of salt – according to preference of flavour, 1/2 tsp. of sambar masala or any other garam masala – according to preference of flavour, 1/4 tsp. of asafoetida powder, 1/4 tsp. of turmeric powder, 1/4 tsp. of any chilli powder according to preference of flavour – I had opted for Kashmiri chilli powder for its mild-pungent and mild-red colour; add enough water to blend with the mixture for the green peas to cook.

Fresh Green Peas merged with slices of Tomatoes
Fresh Green Peas merged with slices of Tomatoes
Fresh Green Peas merged with Spice Powders
Fresh Green Peas merged with Spice Powders

As iron tava is a heat efficient cookware, the water to cook the peas may evaporate quickly; you can add more water to the mix to cook the green peas.


Spicy mix of fresh green peas which cooks faster in an iron tava

Spicy Fresh Green Peas


Serving size: approx. 2


Recipes of Delicious Food with Nutritionally Abundant Fresh Green Peas in MA$ALAHEALTH. COM

Cooking Food in Iron Tava/Frying Pan

Why do I use turmeric powder in almost all the recipes?

This Spice is a Digestive Aid too …


WISHING YOU A WONDERFUL DAY 🚀

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