Wholesome or Complete Pulao/ Pilaf

What about completing your meal for brunch or lunch or dinner time with a single food meal which has all the essential nutrients?

This pulao or pilaf is a wholesome meal to be only paired with a drink of buttermilk.

Which are the food ingredients that make this pulao wholesome?

Read on, to find the answers …

The Recipe of Wholesome or Complete Pulao/Pilaf

WHOLESOME PULAO - Recipe in MASALAHEALTH.COM
Wholesome Pulao: Recipe in MASALAHEALTH.COM
Soaked Chickpeas
Soaked Chickpeas/ Garbanzo Beans

Quantity of Chickpeas/Garbanzo Beans: 125 gm

QUANTITY OF WATER REQUIRED FOR COOKING CHICKPEAS IN A PRESSURE COOKER
Quantity of Water required for Cooking Chickpeas/Garbanzo Beans in a Pressure Cooker

Soak the chickpeas overnight in water; later cook the garbanzo beans in a pressure cooker, in low heat, for up to 3 pressure cooker whistles.

Kolam Rice

Quantity of Kolam Rice: 2 medium bowls full of rice (approx. 250 gm)

A Medium Beetroot
BEETROOT MINCE
Beetroot Mince
A Green Chilli
A Thick Slice of Cheese on Top of Rice and Beetroot Mince
Cooked Chickpeas on top of Par-Cooked Rice Mixture
Cooked Chickpeas on top of Par-Cooked Rice Mixture

Saute mince of a medium beetroot in adequate quantity of warm, any mild-flavour vegetable oil, add the blend with finely sliced pieces of a green chilli for mild-pungent flavour, add the mix with rice and a thick slice of cheese – according to preference of flavour, smidgen the mixture with salt – according to preference of flavour, mix the mixture with 3 medium bowls full of chickpea stock; add the cooked chickpeas to the par-cooked rice mixture, cook the pulao until the liquid part of the pulao evaporates to cook the rice completely.

BEETROOT and CHICKPEAS PULAO - Recipe in MASALAHEALTH.COM
BEETROOT and CHICKPEAS PULAO – Recipe in MASALAHEALTH.COM

A pulao which has wholesome flavour and texture.

Serving size: approx. 4

The Luxuriousness of Beetroot in Food – Recipes in MASALAHEALTH.COM

WISHING YOU A WONDERFUL DAY 🎩

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