Nutritionally-Rich Delicious Mung Beans Gravy

Mung beans are one of the best plant-based sources of protein, are rich in vitamins and minerals. Mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition, sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. (Source of Information: healthline.com)

The Recipe of Delicious Mung Beans Gravy:

Nutritionally-Rich Delicious Mung Beans Gravy - Recipe in masalahealth.com
Nutritionally-Rich Delicious Mung Beans Gravy – Recipe in masalahealth.com

Quantity of mung beans: 125 gm

Soak the mung beans in adequate quantity of water for approx. 8 hours

Cook the mung beans in a pressure cooker, in adequate quantity of water, in low heat, for up to 1 pressure cooker whistle.

Sauté finely sliced pieces of a big onion in adequate blend of warm, any mild-flavour vegetable oil & ghee (clarified butter); when the onion pieces begin to turn translucent in texture, blend the mix with finely sliced pieces of two medium tomatoes, pieces of a green chilli (these chillies are small and extremely slender, having fresh pungent flavour), and pieces of a cheese cube; smidgen the mix with salt – according to preference of flavour, add the mix with ¼ tsp. of asafoetida powder; cook the mixture until the mixture turns into thick gravy, blend the mixture with the cooked mung beans.

Serving size: approx. 5- 6 

Also Enjoy

The Recipe of Summer Meal with Mung Beans:

In this summer meal prep, the flavorful veg whole mung beans curry or soup is for saucing the rice or  bread; mung beans is considered a summer food for its cooling property …

Easy and Healthy Summer Meal Prep with Mung Beans and Chicken Meat 

The Recipe of Mung Beans Salad:

Mung beans are an interesting foodstuff having a mild-sweet flavour; for the salad recipe of mung beans, I merged them with ingredients that provides a moreish flavour to the uniqueness of mung beans …

Moreish Mung Beans (Green Gram/Maash/Moong) Sprouts Salad

Wishing You A Wonderful Day

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s