Moreish Mung Beans (Green Gram/Maash/Moong) Sprouts Salad

Mung beans has all the essential nutrients required for a healthy food, the mung bean is mainly cultivated in East Asia, Southeast Asia and Indian Subcontinent. Mung beans are commonly used in cuisines across Asia. (Source of Information: Wikipedia)

Mung beans are an interesting foodstuff having a mild-sweet flavour; for the salad recipe of mung beans, I merged them with ingredients that provides a moreish flavour to the uniqueness of mung beans …

The Recipe of Moreish Mung Beans (Green Gram/Maash/Moong) Sprouts Salad:

Quantity of whole mung beans: 250 gm

Sprout the whole mung beans by soaking them for overnight in adequate quantity of water.

I opted to cook the mung beans sprout salad in an iron wok/kadai.

Saute finely sliced pieces of 5 small tomatoes, along with finely sliced pieces of a hyderbadi green chilli for mild-pungent flavour (these chillies are about palm length and slender, they have mild but distinctive pungent flavour)you can also opt to use any other chilli pepper according to your preference of taste, in adequate quantity of warm sunflower oil (or any other mild-flavour vegetable oil) until the tomato pieces are melted; smidgen the mix with salt – according to preference of taste, blend the mix with sprouted mung beans and 3 cheese cubes; blend the mung beans sprout mixture with 1/4 to 1/2 tsp. of turmeric powder, a glass of buttermilk and a tad quantity of water (if required – optional); cook the sprout mung beans until tender.

Serving size: approx. 6

More: Easy and Healthy Meal Prep with Mung Beans and Chicken Meat

Wishing You a Wonderful Day

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