Vitamin C Rich Recipes with Green Capsicum

Vitamin C is an essential nutrient, it is required for the functioning of several enzymes and is important for immune system function. Vitamin C is an antioxidant, it is important for your skin, bones, and connective tissue; it promotes healing and helps the body absorb iron.

Capsicums/Bell peppers are rich sources of vitamin C, containing 97% of the Daily Value in a 100 gram reference amount.

(Source of Information: Wikipedia & medlineplus.gov)

Vitamin C Rich Recipes with Green Capsicum

Vitamin C Rich Recipes with Green Capsicum in masalahealth.com
Vitamin C Rich Recipes with Green Capsicum in masalahealth.com

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s