Spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Spinach is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate; and a good source of the B vitamins – riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
In this easy recipe for breakfast or side dish, I melded the nutrient-rich, green leaf vegetable of spinach with egg – a source of significant amounts of protein and choline, to create a nutritious and tasty egg scramble.
(Source of Information: Wikipedia)
An Easy Recipe to Cook Powerfully-Nutritious Spinach with Super Proteins for Breakfast or as Side Dish:
- Sauté sliced pieces of a generous handful of spinach leaves in adequate quantity of warm ghee (clarified butter) until it condenses into thick gravy like consistency, blend whisked eggs (2) with the spinach gravy, add a pinch of turmeric powder to the mix, and smidgen the mix with salt – according to preference of flavour; cook the mixture until it thickens.
Serving size: approx. 2
Delicious Nutritious Indulgence → Food Recipes with Spinach
Wishing You a Wonderful Day