Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients such as vitamin C, vitamin B6 and manganese. The Center for Science in the Public Interest ranked the nutritional value of sweet potatoes as highest among several other foods. (Source of Information: Wikipedia)
Healthy Snack Recipe of Sweet Potato:
- Boil medium pieces of sweet potatoes in adequate quantity of water until it turns soft in texture, peel the outer skin of the soft sweet potato pieces, flavour the sweet potato pieces with a pinch of salt.
The YUMMY Snack: Beets and carrots have a wide range of health benefits because of their nutritional content, for the filling of this sandwich I have used these two marvellous vegetables.
Wishing You a Wonderful Day