Healthy Snack with Root Vegetable: Recipe of Sweet Potato for Snacking

Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients such as vitamin C, vitamin B6 and manganese. The Center for Science in the Public Interest ranked the nutritional value of sweet potatoes as highest among several other foods. (Source of Information: Wikipedia)

Healthy Snack Recipe of Sweet Potato:

Healthy Snack with Root Vegetable - Recipe of Sweet Potato for Snacking in masalahealth.com
Healthy Snack with Root Vegetable – Recipe of Sweet Potato for Snacking in masalahealth.com
  • Boil medium pieces of sweet potatoes in adequate quantity of water until it turns soft in texture, peel the outer skin of the soft sweet potato pieces, flavour the sweet potato  pieces with a pinch of salt.

MoreDelicious and Healthy Veg Snack Recipe with Root Vegetables:

SANDWICH/SNACK: The YUMMY Snack – Healthy Snack Recipe in masalahealth.com
SANDWICH/SNACK: The YUMMY Snack – Healthy Snack Recipe in masalahealth.com

The YUMMY Snack: Beets and carrots have a wide range of health benefits because of their nutritional content, for the filling of this sandwich I have used these two marvellous vegetables.

                 Wishing You a Wonderful Daymasalahealth.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s