Vegetarian Protein-Rich Food Recipe: Chickpeas/Garbanzo Beans in Lavish-Sauce of Roasted Whole Black Grams (with balanced diet info)

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fibre, folate; and certain dietary minerals, such as iron and phosphorus.

(Source of Information – Wikipedia)

In this recipe, chickpeas/garbanzo beans is cooked in a lavish-sauce of roasted whole black grams – these grams are a great source of protein and dietary fibre, which makes this dish exceedingly nutritious.

Vegetarian Protein-Rich Food Recipe: Chickpeas/Garbanzo Beans in Lavish-Sauce of Roasted Whole Black Grams (with balanced diet info) - Recipe in masalahealth.com
Vegetarian Protein-Rich Food Recipe: Chickpeas/Garbanzo Beans in Lavish-Sauce of Roasted Whole Black Grams (with balanced diet info) – Recipe in masalahealth.com

The Recipe of Chickpeas/Garbanzo Beans in Nutritious and Delicious Rich-Sauce of Roasted Whole Black Grams:

Quantity of chickpeas : Approximate 125gm of garbanzo beans

  • Tomato paste: Grind slices of 2 medium tomatoes and slices of 1 green chilli – for mild-pungent flavour (these chillies are small and extremely slender, having fresh pungent flavour) into puree; [you can also opt to use any other variety of chilli for this recipe, according to your preference of taste]
  • Onion paste: Grind slices of 3 small onions and 6 garlic cloves into paste.
  • Roasted whole black gram powder: Grind 1 small cup of roasted whole black grams (peel off the outer shell of the grams before grinding) into powder.
  • Soak the chickpeas for overnight; cook the chickpeas in a pressure cooker in medium heat, for up to 4 pressure cooker whistles.
  • In adequate quantity of warm, any mid-flavour vegetable oil, saute the onion paste until it condenses to a reasonable degree; add tomato puree to the mixture, cook the mix until it condenses to a reasonable degree; smidgen the mix with salt – according to preference of taste, blend the mix with ¼ to ½ tsp. of turmeric powder and roasted black gram powder; add chickpea stock to the thick gravy – according to the consistency of curry/gravy to prefer, add a cheese cube to the curry, blend the cooked chickpeas to the curry and simmer the combination in low heat for about 5-10 minutes.

The curry/gravy has the rich flavour of roasted gram mixed with the taste of cheese.

Serving size : Approximately 5

 

This vegetarian, protein-rich food recipe of chickpeas/garbanzo beans in lavish-sauce of roasted whole black grams is an all season food recipe for healthy meal.

For healthy meal enjoy this exceedingly nutritious curry/gravy in a balanced diet with:

  • cooked rice (preferably kolam rice) or chapatti/whole wheat bread/multigrain bread
  •  vegetable salad – preferably boiled beetroot slices
  • curd

A healthy meal for both summer and winter season, for lunch and dinner time; a nutritious kid-friendly meal which also serves as a  good option for healthy lunch box food.

                                                        Wishing You a Wonderful Day

masalahealth.com


Delicious and Nutritious Food Recipes of Chickpeas

Delicious and Nutritious Food Recipes of Chickpeas in masalahealth.com
Delicious and Nutritious Food Recipes of Chickpeas in masalahealth.com
Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s