Protein rich soy meat in authentic-rustic flavour …
Quantity of mini soy meat/soya chunks: 100 g
Cook the soy meat according to the package instructions
- Sauté finely sliced pieces of 2 big onions in adequate quantity of warm, any mild-flavour oil ( I had used sunflower oil), add mashed pieces of 7-8 garlic cloves to the mixture; smidgen the mixture with salt – according to preference of flavour,
- Blend the translucent onion mix with finely sliced pieces of 2 medium tomatoes, and a generous handful of finely sliced pieces of coriander leaves,
- Combine the melted mixture with cooked, warm mini soy meat; blend the mixture with ¼ tsp. of turmeric powder, and ½ tsp. of aagri masala for mild-pungent flavour – this spice mix is fantastically flavourful and has a moderate level of pungency,
- Add ½ a glass of water to the mixture, and cook the mixture in medium heat until the water evaporates imparting thick gravy to the soy meat.
Serving size: Approximately 3-4
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I am Sylvia Miranda, the author of the blog masalahealth.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.