The Recipe of easy & tasty Egg Curry

Chicken eggs are widely used in many types of dishes; egg yolks and whole eggs store significant amounts of protein and choline.

This  instant egg curry has the flavour of the popular South Indian and Sri Lankan Tamil cuisine – sambhar,  a lentil-based vegetable stew originating from the Indian subcontinent. 

The Recipe of easy & tasty Egg Curry in masalahealth.com
The Recipe of easy & tasty Egg Curry in masalahealth.com

The Recipe of Egg Curry:

  • Sauté finely sliced pieces of 2 medium onions in warm, any mild-flavour, vegetable oil; smidgen the blend with salt – according to preference of taste,
  • Add finely sliced pieces of 2 big tomatoes and mashed pieces of 4 big garlic cloves to the translucent onion mixture.
  • Blend the melted mixture with sambhar masala (- entire content of a 10 g packet), ¼ tsp. of turmeric powder, and ¼ tsp. of  tikhalal chilli powder for mild pungent flavour – this chilli powder has high level of pungency and gives food bright red colour,
  • Combine the mixture with 2 glassful of chicken stock and a handful of finely sliced pieces of coriander leaves,
  • Add sliced pieces of 3-4 hard-boiled eggs to the warm curry.

Serving size – Approximately 4

Wishing You a Very Wonderful Day


Egg Recipes in masalahealth.com:

Protein Plus: Egg & Split Mung BeanSplit mung beans are a source of low-fat protein; and Eggs are a source of incredible protein – I integrated the two foodstuffs … 

 

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Protein Plus: Egg & Split Mung Bean – Recipe in masalahealth.com
Gravy of Poha & EggsPoha is flattened rice; these flat, light, dry flakes of rice swell when added to liquid. The thicknesses of these flakes vary between almost translucently thin to nearly four times thicker than a normal rice grain.

The combination of poha and eggs is very nutritious; poha are a good source of iron and egg a rich source of protein.

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Gravy of Poha & Eggs – Recipe in masalahealth.com
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