‘Sole’ Fish Fry – in a VERY fresh blend

Sole is a marine fish of the flatfish family and is prized for its mild, delicate flavour …

and the blended flavour of ginger & lemongrass gives the fish a fresh taste.

SOLE FISH PIECES: ‘Sole’ Fish Fry in a VERY fresh blend - Recipe in masalahealth.com
SOLE FISH PIECES: ‘Sole’ Fish Fry in a VERY fresh blend – Recipe in masalahealth.com

The Recipe:

While cleaning the sole fish, pull off the thin outside layer of the fish from both of its sides.

Quantity: medium sole fish – about 1 kg

  •  Marinate the fish (sliced into halves) in these ingredients for at least ½  an hour:

Salt – according to preference of taste

1 tsp. of turmeric powder

1 full tbsp. of finely sliced pieces of lemon grass

Finely mashed pieces of a fair share of ginger – adequate enough for a fine ginger flavour

  • Coat the marinated fish pieces in rice flour before shallow-frying the fish pieces in adequate quantity of any, mild-flavour, vegetable oil in medium to low heat for less than 5 minutes.

Serving size – Approximately 5

Wishing You a Very Wonderful Day


Sylvia’s Kitchen – Journal of Recipes : plus.google.com/collection/EG55BE

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s