‘Sole’ Fish Fry – in a VERY fresh blend

Sole is a marine fish of the flatfish family and is prized for its mild, delicate flavour …

and the blended flavour of ginger & lemongrass gives the fish a fresh taste.

SOLE FISH PIECES: ‘Sole’ Fish Fry in a VERY fresh blend - Recipe in masalahealth.com
SOLE FISH PIECES: ‘Sole’ Fish Fry in a VERY fresh blend – Recipe in masalahealth.com

The Recipe:

While cleaning the sole fish, pull off the thin outside layer of the fish from both of its sides.

Quantity: medium sole fish – about 1 kg

  •  Marinate the fish (sliced into halves) in these ingredients for at least ½  an hour:

Salt – according to preference of taste

1 tsp. of turmeric powder

1 full tbsp. of finely sliced pieces of lemon grass

Finely mashed pieces of a fair share of ginger – adequate enough for a fine ginger flavour

  • Coat the marinated fish pieces in rice flour before frying the fish pieces in adequate quantity of any, mild-flavour, vegetable oil in medium to low heat for less than 5 minutes.

Serving size – Approximately 5

Wishing You a Very Wonderful Day

Intellectual Property Fees

I am Sylvia Miranda, the author of the blog masalahealth.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.


Sylvia’s Kitchen – Journal of Recipes : plus.google.com/collection/EG55BE


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