In this recipe, I incorporated chicken with okra to prepare a very tasty and healthy mixture of meat and vegetable.
Fact: Okra/Lady’s fingers contains lots of dietary fiber.
- Marinate chicken pieces (½ kg) in: turmeric powder ( ½ tsp.), garam masala (½ tsp.), kashmiri chilli powder (1 tsp.); salt & lemon juice – according to preference of taste.
- In adequate quantity of rice bran oil – slightly sauté mashed pieces of about 7 to 10 garlic cloves,
Add the marinated chicken pieces,
Add finely sliced pieces of curry leaves – a handful,
Add sliced pieces of okra/lady’s fingers – 250g.
Once the meat pieces turn tender, enjoy the mixture of chicken with okra.
Serving size – Approximately 4
Happy Eating ♥
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I am Sylvia Miranda, the author of the blog masalahealth.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.
Sylvia’s Kitchen – Journal of Recipes: https://plus.google.com/collection/EG55BE