Chicken with Okra

CHICKEN GRAVY: Chicken with Okra - Recipe in masalahealth.com
CHICKEN GRAVY: Chicken with Okra – Recipe in masalahealth.com

In this recipe, I incorporated chicken with okra to prepare a very tasty and healthy mixture of meat and vegetable.

Fact: Okra/Lady’s fingers contains lots of dietary fiber. 

The Recipe:

  1. Marinate chicken pieces (½ kg) in:  turmeric powder ( ½ tsp.), garam masala (½ tsp.), kashmiri chilli powder (1 tsp.); salt & lemon juice – according to preference of taste.
  2. In adequate quantity of rice bran oil – slightly sauté mashed pieces of about 7 to 10 garlic cloves,

         Add the marinated chicken pieces,

         Add finely sliced pieces of curry leaves – a handful,

         Add sliced pieces of okra/lady’s fingers –  250g.

Once the meat pieces turn tender, enjoy the mixture of chicken with okra.

Serving size – Approximately 4

Happy Eating 


https://in.pinterest.com/mirandapresence/fusion-flavour/

Sylvia’s Kitchen – Journal of Recipes: https://plus.google.com/collection/EG55BE

 

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