Chicken with Okra

CHICKEN GRAVY: Chicken with Okra - Recipe in masalahealth.com
CHICKEN GRAVY: Chicken with Okra – Recipe in masalahealth.com

In this recipe, I incorporated chicken with okra to prepare a very tasty and healthy mixture of meat and vegetable.

Fact: Okra/Lady’s fingers contains lots of dietary fiber. 

The Recipe:

  1. Marinate chicken pieces (½ kg) in:  turmeric powder ( ½ tsp.), garam masala (½ tsp.), kashmiri chilli powder (1 tsp.); salt & lemon juice – according to preference of taste.
  2. In adequate quantity of rice bran oil – slightly sauté mashed pieces of about 7 to 10 garlic cloves,

         Add the marinated chicken pieces,

         Add finely sliced pieces of curry leaves – a handful,

         Add sliced pieces of okra/lady’s fingers –  250g.

Once the meat pieces turn tender, enjoy the mixture of chicken with okra.

Serving size – Approximately 4

Happy Eating 


Intellectual Property Fees

I am Sylvia Miranda, the author of the blog masalahealth.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.

$5.00

https://in.pinterest.com/mirandapresence/fusion-flavour/

Sylvia’s Kitchen – Journal of Recipes: https://plus.google.com/collection/EG55BE

 

Advertisements

5 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s