Gravy of Poha & Eggs

HEALTHY FOOD: Gravy of Poha & Eggs - Recipe in
HEALTHY FOOD: Gravy of Poha & Eggs – Recipe in

Poha is flattened rice; these flat, light, dry flakes of rice swell when added to liquid. The thicknesses of these flakes vary between almost translucently thin to nearly four times thicker than a normal rice grain.

The combination of poha and eggs is very nutritious; poha are a good source of iron and egg a rich source of protein.

The recipe of this tasty gravy:   

  • In adequate quantity of rice bran oil sauté finely sliced pieces of (4 small) onions, meld the translucent onion mixture with finely sliced pieces of curry leaves (handful), add pieces of a bay leaf and smidgen the mixture with salt according to preference of taste.
  • Enrich the mixture with finely sliced pieces of (3 medium) tomatoes, a pinch of turmeric powder, half a tsp. of garam masala, a tsp. of kashmiri chilli powder.
  • Soak handful of poha (the thick variety) in water and immediately add the squeezed poha to the mixture, add adequate quantity of water and chicken stock to blend with the mixture for gravy.
  • Add hard boiled eggs (4 to 6 – slice the egg into halves); slightly dip the egg slices into the warm gravy.

Enjoy this gravy with bread

Happy Eating 

Intellectual Property Fees

I am Sylvia Miranda, the author of the blog A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.



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