Potato & Prawns (piquant and sweet)

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Seafood is consumed all over the world; it provides the world’s prime source of high-quality protein and over one billion people rely on seafood as their primary source of animal protein.( Source: Wikipedia)

Prawns are small sea animals with a shell and ten legs.

Potatoes are a very popular food source, the number one vegetable crop in the world.

The combination of potato and prawns is never dull, and the sprinkle of malvani garam masala transforms the combination remarkably incredible.

The Recipe:                        

  • Marinate a handful of prawns in ½  a tsp. of turmeric powder (– turmeric is a known antioxidant, anti-inflammatory and anti-carcinogenic agent).
  • In a mix of mustard oil and ghee (- adequate quantity):
  1. Add ½  a tsp. of mustard seeds and less than  ½ a tsp. of fenugreek seeds,
  2. Add finely sliced pieces of (3 medium) onions to the crackling mustard seeds and add salt ( – according to preference),
  3. Blend pieces of potatoes (about ½ kg) with the translucent onion pieces,
  4. Add finely sliced pieces of (3 medium) tomatoes to the mixture,
  5. Add 1 tsp. of kashmiri chilli powder, 1 tsp. of malvani garam masala ( – feel free to manipulate with these spice powders according to preference of taste),
  6. Combine adequate quantity of water with the mixture for cooking the potato pieces and to form gravy,
  7. Add the marinated prawns to the par-cooked potato pieces, and cook the combination until tender.

Happy Eating


 

Intellectual Property Fees

I am Sylvia Miranda, the author of the blog masalahealth.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients — I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend.

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